57. How To Live Your Optimal Life w/Zamia Cohen

Stress is unavoidable. Prioritizing recovery - both mental and physical is incredibly important. Zamia Cohen, owner of Good Human Fitness, joins Scott Volquartsen to discuss some steps you can take to help reduce stress, optimize recovery, and begin to live your optimal life. 

Connect with Zamia!

https://www.instagram.com/goodhumanfitness/

https://www.goodhumanfitness.com/

Connect with Scott!

https://instagram.com/scottvolquartsen

https://instagram.com/volquartsen_firearms