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36. Breathing and Recovery w/Brian Peters

In this episode of No Excuse to Miss Podcast, Brian Peters clarifies the facts and myths about breathing, breathwork, and the importance of recovering for optimizing performance. With a NFL background, Brian is now a performance consultant of The Mind Strong Project, which specializes in performance, breathwork, and overall health, providing consultation, workshops, and content on all of these topics.

Scott and Brian touch on several points related to this: how you can start paying attention to your breathing today to feel better tomorrow, how breathing correlates with meditation and grounding, how important it is to be aware of our breathing to increase exercise performance, and how to track and monitor the information that our body can give us. Tune in to find out more on how you too can breathe/recover better.

Connect with Brian!

Instagram: @brian_peters10

Instagram: @themindstrongproject 

Website: www.mindstrongproject.com

Connect with Scott!

Instagram: @scottvolquartsen | @volquartsen_firearms

E-mail us at: podcast@volquartsen.com

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