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37. Perspective & Ego w/Derek Woodske

In this episode of No Excuse to Miss Podcast, Scott welcomes Derek Woodske. The sports industry is the main topic of the conversation and Derek gives us a very thorough perspective on how to create results to stay relevant and active in this field, how to supplement nutrition in order to feel more physically sharp (hint: less is more), and the do’s and dont’s of exercising, performance, and athletics.

Derek also explains the behind the scenes of becoming a coach, instead of being coached and which circumstances inspired him to make this transition. You will also listen to Derek’s opinion on the ego: it could be viewed as a bad and vain aspect of our personality, but the ego sometimes can actually serve us and assist us on dealing with how we show up to the world and to ourselves. Tune in to learn more!

Connect with Derek!

Instagram: @derekwoodske

Connect with Scott!

Instagram: @scottvolquartsen | @volquartsen_firearms

E-mail us at: podcast@volquartsen.com

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